Weigh In record (no journal entry) for 22 January 2010
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263.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1785 kcal
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Fat: 110.55g | Prot: 90.28g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Powdered Creamer. Lunch: Original Bratwurst, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Natural Colby-Jack Cheese Cubes, Sugar Free Chocolate Pudding Snack Pack. Dinner: Healthy Carb Elbow Pasta. more...
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gaining 1.4 lb a week
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andy b's weight history
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