Weigh In record (no journal entry) for 19 January 2010
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263.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1813 kcal
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Fat: 117.97g | Prot: 159.51g | Carb: 28.58g.
Breakfast: Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, 2% Mozzarella String Cheese, Sugar Free Chocolate Pudding Snack Pack, Mayonnaise, Chicken (No Broth, Canned). Dinner: sour cream, colby jack, ground beef. Snacks/Other: Beef. more...
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losing 2.8 lb a week
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andy b's weight history
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