Weigh In record (no journal entry) for 10 February 2010
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257.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1727 kcal
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Fat: 112.84g | Prot: 97.68g | Carb: 81.04g.
Breakfast: Coffee (Brewed From Grounds), Powdered Creamer, Sweet 'N Low. Lunch: mozzarella, Lit'l Smokies Smoked Sausage, Carb Master Strawberry Yogurt. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Alaskan Flounder. more...
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losing 1.4 lb a week
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andy b's weight history
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