Weigh In record (no journal entry) for 21 June 2018
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260.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2533 kcal
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Fat: 167.38g | Prot: 200.22g | Carb: 51.44g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Hard-Boiled Egg , Sweet'N Low Sweet 'N Low, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Utz Pork Rinds, Pork Chops (Top Loin, Boneless) , Member's Mark Mild Cheddar Cubed Cheese. Dinner: Cabbage , Feta Cheese , Daisy Sour Cream, Great Value Vegetable Broth , Yellow Onions (Sauteed) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Skippy Creamy Peanut Butter, Member's Mark 4% Cottage Cheese . more...
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3407 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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