Weigh In record (no journal entry) for 24 January 2010
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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2332 kcal
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Fat: 170.13g | Prot: 113.44g | Carb: 82.06g.
Breakfast: Natural Colby-Jack Cheese Cubes, Original Bratwurst, Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: ritz, summer sausage. Dinner: Chili No Beans Entree (Canned), hot dog. more...
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gaining 1.4 lb a week
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andy b's weight history
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