Date started: 14 Feb 17

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 247.8 lb
26 Aug 17	208.3 lb	Reasonably Well
12 Aug 17	210.8 lb	Reasonably Well
05 Aug 17	212.5 lb	Reasonably Well
22 Jul 17	212.1 lb	Reasonably Well
15 Jul 17	213.4 lb	Reasonably Well
08 Jul 17	216.1 lb	Reasonably Well
01 Jul 17	216.3 lb	Reasonably Well
24 Jun 17	217.6 lb	Reasonably Well
10 Jun 17	221.3 lb	Reasonably Well
03 Jun 17	223.3 lb	Reasonably Well
27 May 17	224.0 lb	Reasonably Well
20 May 17	225.5 lb	Reasonably Well
13 May 17	228.0 lb	Reasonably Well
29 Apr 17	229.1 lb	Reasonably Well
22 Apr 17	228.2 lb	Reasonably Well
15 Apr 17	231.3 lb	Reasonably Well
08 Apr 17	233.2 lb	Reasonably Well
01 Apr 17	233.2 lb	Reasonably Well
25 Mar 17	235.7 lb	Reasonably Well
18 Mar 17	237.0 lb	Reasonably Well
11 Mar 17	238.3 lb	Reasonably Well
04 Mar 17	241.0 lb	Reasonably Well
25 Feb 17	241.8 lb	Reasonably Well
19 Feb 17	243.8 lb	Reasonably Well
18 Feb 17	244.1 lb	Reasonably Well
17 Feb 17	244.3 lb	Reasonably Well
16 Feb 17	245.6 lb	Reasonably Well
15 Feb 17	246.7 lb	Reasonably Well
14 Feb 17	247.8 lb	Not Applicable

Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 246.0 lb
13 Feb 17	247.4 lb	Reasonably Well
12 Feb 17	247.6 lb	Poorly
11 Feb 17	246.9 lb	Reasonably Well
10 Feb 17	246.5 lb	Reasonably Well
09 Feb 17	245.6 lb	Reasonably Well
08 Feb 17	245.8 lb	Reasonably Well
07 Feb 17	245.4 lb	Reasonably Well
06 Feb 17	244.9 lb	Reasonably Well
05 Feb 17	245.4 lb	Reasonably Well
04 Feb 17	243.8 lb	Reasonably Well
03 Feb 17	244.7 lb	Reasonably Well
02 Feb 17	246.3 lb	Reasonably Well
01 Feb 17	246.9 lb	Reasonably Well
31 Jan 17	247.4 lb	Reasonably Well
30 Jan 17	249.1 lb	Reasonably Well
29 Jan 17	248.0 lb	Reasonably Well
28 Jan 17	247.4 lb	Reasonably Well
27 Jan 17	247.8 lb	Reasonably Well
26 Jan 17	248.7 lb	Reasonably Well
25 Jan 17	249.3 lb	Reasonably Well
24 Jan 17	250.4 lb	Reasonably Well
23 Jan 17	250.9 lb	Reasonably Well
22 Jan 17	251.3 lb	Reasonably Well
21 Jan 17	251.1 lb	Reasonably Well
20 Jan 17	251.3 lb	Reasonably Well
19 Jan 17	251.3 lb	Reasonably Well
18 Jan 17	251.3 lb	Reasonably Well
17 Jan 17	250.9 lb	Reasonably Well
16 Jan 17	251.8 lb	Reasonably Well
15 Jan 17	252.6 lb	Reasonably Well
14 Jan 17	252.9 lb	Reasonably Well
13 Jan 17	254.2 lb	Reasonably Well
12 Jan 17	255.7 lb	Not Applicable
24 Jul 16	242.5 lb	Reasonably Well
21 Feb 16	234.1 lb	Reasonably Well
13 Feb 16	236.8 lb	Reasonably Well
30 Jan 16	234.8 lb	Not Applicable
23 Jan 16	233.5 lb	Reasonably Well
09 Jan 16	232.6 lb	Reasonably Well
02 Jan 16	232.1 lb	Reasonably Well
26 Dec 15	229.3 lb	Reasonably Well
19 Dec 15	231.0 lb	Reasonably Well
12 Dec 15	231.9 lb	Not Applicable
06 Dec 15	228.8 lb	Poorly
28 Nov 15	228.6 lb	Reasonably Well
21 Nov 15	227.1 lb	Not Applicable
14 Nov 15	224.9 lb	Reasonably Well
08 Nov 15	227.1 lb	Poorly
31 Oct 15	224.7 lb	Poorly
24 Oct 15	224.9 lb	Poorly
11 Oct 15	224.0 lb	Reasonably Well
04 Oct 15	224.9 lb	Poorly
26 Sep 15	223.1 lb	Reasonably Well
19 Sep 15	223.3 lb	Reasonably Well
05 Sep 15	226.0 lb	Reasonably Well
04 Sep 15	226.0 lb	Reasonably Well
02 Sep 15	226.4 lb	Reasonably Well
01 Sep 15	227.1 lb	Not Applicable
23 Jul 15	224.4 lb	Poorly
16 Jul 15	223.3 lb	Reasonably Well
09 Jul 15	223.3 lb	Reasonably Well
07 Jul 15	223.1 lb	Reasonably Well
06 Jul 15	222.9 lb	Reasonably Well
05 Jul 15	222.2 lb	Reasonably Well
04 Jul 15	224.0 lb	Reasonably Well
02 Jul 15	225.8 lb	Reasonably Well
01 Jul 15	225.5 lb	Reasonably Well
29 Jun 15	226.9 lb	Reasonably Well
28 Jun 15	227.1 lb	Reasonably Well
27 Jun 15	227.3 lb	Reasonably Well
26 Jun 15	227.3 lb	Reasonably Well
25 Jun 15	227.7 lb	Reasonably Well
24 Jun 15	228.4 lb	Reasonably Well
23 Jun 15	228.6 lb	Reasonably Well
22 Jun 15	229.1 lb	Reasonably Well
21 Jun 15	229.5 lb	Reasonably Well
20 Jun 15	230.4 lb	Reasonably Well
19 Jun 15	231.3 lb	Reasonably Well
18 Jun 15	231.0 lb	Reasonably Well
17 Jun 15	231.3 lb	Reasonably Well
16 Jun 15	230.8 lb	Reasonably Well
15 Jun 15	232.1 lb	Reasonably Well
14 Jun 15	231.9 lb	Reasonably Well
13 Jun 15	232.6 lb	Reasonably Well
12 Jun 15	234.8 lb	Reasonably Well
11 Jun 15	235.0 lb	Reasonably Well
10 Jun 15	235.7 lb	Reasonably Well
09 Jun 15	236.3 lb	Reasonably Well
08 Jun 15	236.3 lb	Reasonably Well
07 Jun 15	236.3 lb	Reasonably Well
06 Jun 15	235.7 lb	Reasonably Well
05 Jun 15	236.1 lb	Reasonably Well
04 Jun 15	236.3 lb	Reasonably Well
03 Jun 15	236.6 lb	Reasonably Well
02 Jun 15	237.7 lb	Reasonably Well
01 Jun 15	236.3 lb	Reasonably Well
31 May 15	236.3 lb	Reasonably Well
30 May 15	236.8 lb	Reasonably Well
29 May 15	237.2 lb	Reasonably Well
28 May 15	238.8 lb	Reasonably Well
27 May 15	239.6 lb	Reasonably Well
26 May 15	240.1 lb	Reasonably Well
25 May 15	242.1 lb	Reasonably Well
24 May 15	241.4 lb	Reasonably Well
23 May 15	243.2 lb	Not Applicable
18 Mar 15	230.2 lb	Reasonably Well
17 Mar 15	231.0 lb	Reasonably Well
16 Mar 15	231.5 lb	Poorly
15 Mar 15	229.9 lb	Reasonably Well
14 Mar 15	230.2 lb	Reasonably Well
13 Mar 15	231.3 lb	Reasonably Well
12 Mar 15	231.5 lb	Reasonably Well
11 Mar 15	231.0 lb	Reasonably Well
10 Mar 15	231.9 lb	Reasonably Well
09 Mar 15	232.8 lb	Reasonably Well
08 Mar 15	233.0 lb	Reasonably Well
07 Mar 15	232.4 lb	Reasonably Well
06 Mar 15	233.9 lb	Reasonably Well
05 Mar 15	234.1 lb	Reasonably Well
04 Mar 15	234.6 lb	Reasonably Well
03 Mar 15	233.7 lb	Reasonably Well
02 Mar 15	233.7 lb	Reasonably Well
01 Mar 15	232.8 lb	Reasonably Well
28 Feb 15	232.6 lb	Reasonably Well
27 Feb 15	233.0 lb	Reasonably Well
26 Feb 15	235.2 lb	Reasonably Well
25 Feb 15	235.5 lb	Reasonably Well
24 Feb 15	235.7 lb	Reasonably Well
23 Feb 15	236.1 lb	Reasonably Well
22 Feb 15	237.0 lb	Reasonably Well
21 Feb 15	237.0 lb	Reasonably Well
20 Feb 15	238.8 lb	Poorly
19 Feb 15	238.5 lb	Poorly
18 Feb 15	237.0 lb	Poorly
17 Feb 15	236.6 lb	Reasonably Well
16 Feb 15	236.6 lb	Poorly
15 Feb 15	236.3 lb	Poorly
14 Feb 15	234.6 lb	100%
13 Feb 15	235.0 lb	100%
12 Feb 15	236.3 lb	Reasonably Well
11 Feb 15	236.6 lb	Reasonably Well
10 Feb 15	236.6 lb	Reasonably Well
09 Feb 15	237.2 lb	Reasonably Well
08 Feb 15	237.2 lb	Reasonably Well
07 Feb 15	236.8 lb	Reasonably Well
06 Feb 15	236.8 lb	Reasonably Well
05 Feb 15	237.7 lb	Reasonably Well
04 Feb 15	237.2 lb	Reasonably Well
03 Feb 15	237.2 lb	100%
02 Feb 15	237.7 lb	Reasonably Well
01 Feb 15	237.9 lb	Reasonably Well
31 Jan 15	238.5 lb	Reasonably Well
30 Jan 15	239.0 lb	Reasonably Well
29 Jan 15	240.3 lb	Poorly
28 Jan 15	240.3 lb	Poorly
27 Jan 15	238.5 lb	Reasonably Well
26 Jan 15	239.6 lb	Reasonably Well
25 Jan 15	240.1 lb	Reasonably Well
24 Jan 15	239.9 lb	Reasonably Well
23 Jan 15	240.1 lb	Reasonably Well
22 Jan 15	239.9 lb	Reasonably Well
21 Jan 15	239.9 lb	Reasonably Well
20 Jan 15	239.6 lb	Reasonably Well
19 Jan 15	241.2 lb	Reasonably Well
18 Jan 15	239.4 lb	Reasonably Well
17 Jan 15	239.9 lb	Not Applicable
16 Jan 15	239.9 lb	Reasonably Well
15 Jan 15	240.5 lb	Reasonably Well
14 Jan 15	241.4 lb	Poorly
13 Jan 15	240.1 lb	Reasonably Well
12 Jan 15	241.0 lb	Reasonably Well
11 Jan 15	242.5 lb	Reasonably Well
10 Jan 15	242.1 lb	Reasonably Well
09 Jan 15	243.4 lb	Reasonably Well
08 Jan 15	244.1 lb	Reasonably Well
07 Jan 15	245.6 lb	Poorly
06 Jan 15	244.3 lb	Reasonably Well
05 Jan 15	244.5 lb	Reasonably Well
04 Jan 15	245.4 lb	Reasonably Well
03 Jan 15	245.2 lb	Reasonably Well
02 Jan 15	245.6 lb	Reasonably Well
01 Jan 15	246.0 lb	Reasonably Well