|
Fresh start, new day and new weight. Hope for the best to come!
|
247.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 February 2017:
|
994 kcal
|
Fat: 33.44g | Prot: 55.49g | Carb: 125.50g.
Breakfast: Banana, The Laughing Cow Light Cheese Triangle, Honey, Rusk Toast. Lunch: Cucumber (with Peel), Tomatoes, Olive Oil, Vinegar, Parsley, Cooked Spinach (from Fresh), White Rice, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Nescafe 3 in 1 Coffee, Rusk Toast. Snacks/Other: Almonds, Hazelnuts Filberts, Pistachio Nuts, Banana, Al Alwani Dates (SIAFA) Sukkary Dates, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Roasted Salted Cashew Nuts, Granny Smith Apples, Green Tea. more...
|
|
4085 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
|