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Almost there .. still 4 Kg to go. I hope to reach my goal by August.
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217.6 lb
Lost so far: 30.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1049 kcal
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Fat: 42.10g | Prot: 40.54g | Carb: 129.92g.
Breakfast: Low Fat Milk, Al Alwani Dates (SIAFA) Sagai Dates. Lunch: Cucumber (with Peel), Tomatoes, Pasta with Meat Sauce, Cream of Chicken and Mushroom Soup (with Milk), Campbell's Creamy Tomato Soup. Snacks/Other: Al Marai Flavoured Laban, Prime Nuts Cashews Salted, Prime Nuts Almonds Salted, Banana, Walnuts. more...
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3501 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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