Weigh In record (no journal entry) for 04 February 2015
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237.2 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1954 kcal
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Fat: 81.67g | Prot: 110.79g | Carb: 206.99g.
Breakfast: Tomatoes, Pinar Labneh Light, Lettuce, Toasted Multigrain Bread, Honey. Lunch: Oat Bran Bread, Organic Honey, Grilled Fish, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup, Cooked Fish. Dinner: Rusk Toast, Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Grippo's Hot & Spicy Flavored Popcorn, Date, Voortman Almond Krunch Cookies, Pistachio Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Green Tea, Granny Smith Apples. more...
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steady weight
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