Weigh In record (no journal entry) for 07 February 2015
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236.8 lb
Lost so far: 9.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1895 kcal
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Fat: 72.67g | Prot: 148.43g | Carb: 167.68g.
Breakfast: Labneh Light, Boiled Egg, Low Fat Milk, Toasted Multigrain Bread, Honey. Lunch: White Rice (Medium-Grain, Cooked), Rusk Toast, Organic Honey, Grilled Fish, Sesame Butter (Tahini) (Made From Kernels), Cooked Fish. Dinner: Bread Bites, Almarai Low Fat Yogurt, Pumpkin Pie (Individual Size or Tart). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Roasted Salted Cashew Nuts, Banana, Green Tea, Granny Smith Apples. more...
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3708 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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