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I had to change my food intake, Fat Secret calculations give me 2400 calories / day, but I modified it to 1900 which didn't work as well, so I reduced again to be under 1000 calories / day. This last adjustment works great till now and hope to continue without complaining.
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249.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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875 kcal
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Fat: 23.26g | Prot: 28.23g | Carb: 143.97g.
Breakfast: Nestle Fitness Fruits, Low Fat Milk, Honey. Lunch: Lettuce, Rusk Toast, Lentil Soup. Snacks/Other: Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Almonds, Hazelnuts Filberts, Pistachio Nuts, Green Tea, Turkish Coffee, Turkish Coffee, Carrots. more...
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4111 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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