Weigh In record (no journal entry) for 10 February 2017
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246.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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893 kcal
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Fat: 33.08g | Prot: 20.63g | Carb: 143.21g.
Breakfast: Persimmon, Grapes, Guava, Peach, Cantaloupe Melons. Dinner: Carrots, Tomatoes, Celery, Parsley, Cucumber (with Peel). Snacks/Other: Al Batal Popcorn, Meijer Walnut Halves, Pistachio Nuts, Almonds, Hazelnuts Filberts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sukkary Dates. more...
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4064 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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