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Nearly lost what I've gained in the last two months .. still long way to goal so help me God!
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230.8 lb
Lost so far: 15.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1337 kcal
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Fat: 58.76g | Prot: 80.76g | Carb: 135.40g.
Breakfast: Pringles Salt & Vinegar Potato Crisps, Tomatoes, Whole Wheat Tortilla, Pinar Labneh Light, Honey. Lunch: Chicken Breast, Coleslaw, Cooked Spinach (from Fresh), Chicken Noodle Soup (Home Recipe), Beef. Dinner: Apricot, Peach, Organic Valley Orange Juice with Pulp, Rusk Toast. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Banana, Green Tea, Granny Smith Apples. more...
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3465 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
15 Jun 15 by member: Patricia McGann
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Yes, I hope so .. thanks for the support! :)
15 Jun 15 by member: Hany Shendy
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16 Jun 15 by member: Tamarah Jo
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I'm working hard to get good results .. thanks for the support :)
17 Jun 15 by member: Hany Shendy
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