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Thanks God, this month was a blessed one. Down 3.4 Kgm that's a big achievement.
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1779 kcal
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Fat: 68.54g | Prot: 133.97g | Carb: 151.59g.
Breakfast: Honey, Tomatoes, Greek Olives, Cheddar or Colby Cheese (Lowfat), Toasted Multigrain Bread. Lunch: Tia Rosa Tortilla Bread, Sesame Butter (Tahini) (Made From Kernels), Cooked Fish, Grilled Fish. Dinner: Bread Bites, Dannon Light & Fit 0% Plus. Snacks/Other: Voortman Flax Seed Omega 3 Cookies, Voortman Almond Krunch Cookies, Green Tea, Pear. more...
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3562 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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