Weigh In record (no journal entry) for 16 February 2015
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236.6 lb
Lost so far: 9.5 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2015:
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1049 kcal
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Fat: 22.75g | Prot: 26.17g | Carb: 214.48g.
Breakfast: Chili Powder, Salt, Vinegar, Olive Oil, Cucumber (with Peel), Lettuce, Broccoli, Celery, Tomatoes, Honey. Lunch: Cantaloupe Melons, Pears, Kiwi Fruit, Plums, Nectarines, Peach, Guava. Dinner: Cucumber (with Peel), Avocados, Vinegar, Salt, Chili Powder, Parsley, Celery, Red Cabbage, Broccoli, Vinegar, Tomatoes. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Bananas, Granny Smith Apples. more...
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4001 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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