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After nearly 6 months of struggling, unfortunately no eating habits control and the result is clear; huge weight gain.
I hope to start once again getting control over my calories and lose some Kilos, which I need it badly.
Thanks everybody for the support.
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255.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2017:
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1776 kcal
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Fat: 68.78g | Prot: 60.04g | Carb: 240.53g.
Breakfast: Sukkary Dates, White Oats, Honey, Milk (Whole Milk, Dry), Raisins. Lunch: Whole Wheat Tortilla, Sesame Butter (Tahini) (Made From Kernels), Applebee's Grilled Shrimp, White Rice, Cream of Shrimp Soup. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Al Alwani Dates (SIAFA) Sukkary Dates, Al Alwani Dates (SIAFA) Sagai Dates, Florida's Natural 100% Pure Florida Orange Juice, Hazelnuts Filberts, Plum, Apricot, Green Tea, Almonds. more...
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4312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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 Comments
just hold on enough to create a habit, then everything gets easier!
12 Jan 17 by member: 1947roswell
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I'm in this diet since December 2013, I was 133 Kg then.
When I calculate calories it goes right but when not you can see the result.
Numbers is a warning sign indeed, so I hope keep tracking my calories again and see the results.
Thanks for stopping by.
12 Jan 17 by member: Hany Shendy
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12 Jan 17 by member: TheLovelyMrsG
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Actually it's calories count based diet in the main core but maybe I could use a comprehensive program like ketogenic diet for example.
12 Jan 17 by member: Hany Shendy
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Go to dietdoctor.com to learn about LCHF - it's working for so many of us who have struggled for years on calorie restriction.
12 Jan 17 by member: erikahollister
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Thanks, I'll check this site for sure.
13 Jan 17 by member: Hany Shendy
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