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Hopefully to reach the goal by the end of next month, wish me luck and grant me no interruptions :)
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228.6 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1122 kcal
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Fat: 45.82g | Prot: 34.93g | Carb: 168.88g.
Breakfast: Date, Low Fat Milk. Lunch: Apricot, Granny Smith Apples, Orange, Kiwi Fruit, Plums, Peach. Dinner: Celery, Radish, Beets, Parsley, Broccoli, Cucumber (with Peel), Tomatoes. Snacks/Other: Peanuts, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. more...
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3432 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
23 Jun 15 by member: Sugar Waffle
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Thank you, I'll do my best to get there soon :)
23 Jun 15 by member: Hany Shendy
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23 Jun 15 by member: Roienell
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Congrats and I'm sure you'll reach it!! ;)
23 Jun 15 by member: xdelerax
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Thank you all for the most warm support (y)
23 Jun 15 by member: Hany Shendy
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Am I about the 2000th person to tell you you look like Maksim Shmerkovsky? (forgive spelling)
23 Jun 15 by member: litlbitcntry
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Congrats and good luck with your weight loss journey!
23 Jun 15 by member: dialla3201
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Actually you're the first to mention that :) Thanks for the compliment, it is so isn't it :D
For the recod: https://goo.gl/8DYcel "Maksim Chmerkovskiy"
23 Jun 15 by member: Hany Shendy
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