Weigh In record (no journal entry) for 02 February 2015
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237.7 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1376 kcal
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Fat: 30.09g | Prot: 28.95g | Carb: 281.74g.
Breakfast: Salt, Green Sweet Pepper, Carrots, Honey, Parsley, Cucumber (with Peel), Celery, Red Cabbage, Vinegar, Chili Powder, Tomatoes. Lunch: Pears, Plums, Nectarines, Bananas, Dole Pineapple Slices, Peach, Kiwi Fruit. Dinner: Dole Pineapple Slices, Plums, Pears, Nectarines, Bananas, Peach, Kiwi Fruit. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Grippo's Hot & Spicy Flavored Popcorn, Almonds, Green Tea, Cucumber (with Peel). more...
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3769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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