Weigh In record (no journal entry) for 19 June 2015
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231.3 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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791 kcal
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Fat: 19.28g | Prot: 20.68g | Carb: 152.09g.
Breakfast: Low Fat Milk, Date. Lunch: Cantaloupe Melons, Apricots, Plum, Peach, Pears, Oranges. Dinner: Vinegar, Parsley, Beets, Tomatoes, Lettuce. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. more...
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3471 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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