Weigh In record (no journal entry) for 02 September 2015
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1535 kcal
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Fat: 77.70g | Prot: 69.37g | Carb: 149.99g.
Breakfast: Kroger Kalamata Olives, Whole Wheat Tortilla, Tnuva Edam Cheese, Honey. Lunch: Lettuce, Meat Knish (Pastry Filled with Meat), Ground Meat, Cooked Artichoke, Commensal Carrot Soup. Dinner: Kroger Kalamata Olives, Lettuce, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Apricot, Grapes, Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Peanuts, Nut Mixture with Dried Fruit and Seeds, Banana, Granny Smith Apples, Green Tea. more...
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3422 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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