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I started to lose control over my eating habits .. not logging everything I eat .. gaining weight .. terrible situation
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247.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2017:
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1030 kcal
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Fat: 20.42g | Prot: 58.99g | Carb: 148.06g.
Breakfast: Honey, Nestle Fitness Fruits, Low Fat Milk. Lunch: Trader Joe's Whole Wheat Pita Bread (60g), Cucumber (with Peel), Tomatoes, Olive Oil, Vinegar, Lettuce, Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Rusk Toast, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Banana, Granny Smith Apples, Green Tea. more...
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4082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
calm down start over talk about it more so that others hold you to account
12 Feb 17 by member: johnmwoya
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Terrible, no. Preventable, yes.
12 Feb 17 by member: @philrmcknight
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@Johnmwoya This what I keep telling myself, start over, be positive .. maybe I was tricked by the fast loss in first month and when it slowed down I gave up a bit. I know it's a long way to ride but I have to remember this all the time.
12 Feb 17 by member: Hany Shendy
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@Phil Yes, it's preventable but need some encouraging which, in my case, is a little progress in losing some weight at least. I'm considering pay a visit to Nutrition Doctor, maybe this will help!
12 Feb 17 by member: Hany Shendy
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I do not come on Fatsecret much these days but today your journal was on the page and I noticed you needed some encouragement.
One pound at a time. You can do this Hany
12 Feb 17 by member: Lily100
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That it's preventable should be encouraging. In other words, you're not a victim and you have the strength and will to stick to your discipline. Consider every meal a choice and choose to win!
12 Feb 17 by member: @philrmcknight
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shendy I have lost 18kg in 3 months. believe me it only gets easier. take a diet stick with it when you plateau don't worry about. continue. I plateaued at 115kg for 2 weeks but am again loosing. then also 0.3 kg can be water or food you ate. record your weight at 1kg change like I do. this battle is won in the mind............... WHEN AM CYCLING AND AM TIRED I SEE A HILL IF I LOOK AT IT I GET MORE TIRED AND NEED TO WALK IF I LOOK DOWNWARDS FOWORD IN AMINUTE I HAVE FINISHED IT AM ALWAYS AMAZED IN MY EXERSIZING..... SO WHEN I SEE A HILL I LOOK DOWN FOWORD......... JEDI MIND TRICK. hope you get it, it works all the time!!
12 Feb 17 by member: johnmwoya
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Thank you all very much for your support and advice, till now I didn't give up and will continue my diet. Much appreciated.
12 Feb 17 by member: Hany Shendy
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