Weigh In record (no journal entry) for 06 February 2017
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244.9 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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902 kcal
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Fat: 36.34g | Prot: 50.34g | Carb: 102.50g.
Breakfast: Great Value Green Olives, Labneh Light, Whole Wheat Tortilla. Lunch: Trader Joe's Avocado Halves, Cucumber (with Peel), Tomatoes, Olive Oil, Vinegar, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Banana, Almonds, Pistachio Nuts, Granny Smith Apples, Green Tea. more...
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4038 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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