Weigh In record (no journal entry) for 14 June 2015
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231.9 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1802 kcal
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Fat: 87.31g | Prot: 89.23g | Carb: 176.83g.
Breakfast: Low Fat Milk, Kaukauna Spreadable Cheddar Cheese, The Laughing Cow Light Cheese Triangle, Pinar Labneh Light, Honey, Rusk Toast. Lunch: Green Sweet Pepper, Cucumber, Wendy's Tomato (1 Slice), Beef Meatballs, Skinless Chicken Breast, Spaghetti. Dinner: Nut Mixture with Dried Fruit and Seeds, Peanuts. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Pringles Ketchup, Almarai Orange juice with pulp, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3481 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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