Weigh In record (no journal entry) for 07 March 2015
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232.4 lb
Lost so far: 13.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1606 kcal
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Fat: 59.35g | Prot: 85.55g | Carb: 195.22g.
Breakfast: Fuchsia Multi Seeded Bread (Big 9), Trader Joe's Greek Kalamata Olives, Light Tuna Fish (Drained Solids In Oil, Canned), Boiled Egg, Honey. Lunch: Nabil Kubbe Balls, Chicken Noodle Soup (Home Recipe), Lettuce, Ground Beef (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Organic Honey, Rusk Toast, Low Fat Milk. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Almonds, Green Tea, Voortman Biscuit Avoine Raisins, Nut Mixture with Dried Fruit and Seeds, Banana, Granny Smith Apples. more...
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3931 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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