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This week had its Ups and Downs but by its End I had Zero change from previous reading. Today is the Last Fasting day of Ramadan, tomorrow is the Feast and 4 days of Vacation hope to maintain that weight during these days.
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223.3 lb
Lost so far: 22.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1028 kcal
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Fat: 32.24g | Prot: 48.75g | Carb: 147.45g.
Breakfast: Date, Low Fat Milk. Lunch: Lettuce, Beef Meatballs, Ground Beef (Cooked), Chicken Noodle Soup (Home Recipe), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Oranges, Granny Smith Apples, Banana, Pistachio Nuts, Almonds. more...
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3319 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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