Weigh In record (no journal entry) for 13 January 2017
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254.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1811 kcal
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Fat: 90.18g | Prot: 41.97g | Carb: 243.94g.
Breakfast: Persimmon, Apricots, Grapes, Guava, Plums, Peach, Kiwi Fruit, Honey. Lunch: Green Peppers, Olive Oil, Parsley, Cucumber (with Peel), Vinegar, Lettuce, Tomatoes. Dinner: Kiwi Fruit, Plums, Peach, Apricots. Snacks/Other: Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Banana, Raisins (Seedless), Peanuts, Almonds, Hazelnuts Filberts, Pistachio Nuts. more...
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4199 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Sexual Activity - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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