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It's not a big achievement but regarding what happened during last week it still a nice record :)
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241.0 lb
Lost so far: 6.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1226 kcal
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Fat: 52.78g | Prot: 60.83g | Carb: 132.04g.
Breakfast: Banana, Falafel, Labneh Light, Honey, Whole Wheat Tortilla, Boiled Egg. Lunch: Americana Chicken Kiev, Avocados, Parsley, Tomatoes, Cucumber (with Peel), Panera Bread French Onion Soup (without Cheese & Croutons), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (Cooked). Dinner: Granny Smith Apples, Lotus Biscoff (Biscuit Spread), Ferrero Nutella. Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Almarai Double Chocolate Milk, Green Tea, Granny Smith Apples. more...
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4294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.9 lb a week
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 Comments
Any green is a big achievement
04 Mar 17 by member: minitata
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Yes of-course, although it didn't meet my expectations. Thanks for the support.
04 Mar 17 by member: Hany Shendy
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