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Let's hope it's not another trick from my body :)
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244.3 lb
Lost so far: 3.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1299 kcal
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Fat: 42.67g | Prot: 38.09g | Carb: 204.84g.
Breakfast: Kiwi Fruit, Plums, Cantaloupe Melons, Peach, Grapes, Persimmon. Lunch: Honey, Lindsay Green Olives, Trader Joe's Whole Wheat Pita Bread (60g), Rio Mare Salatuna (Couscous & Tuna). Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Al Alwani Dates (SIAFA) Sukkary Dates, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Hazelnuts Filberts, Banana. more...
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4047 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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