Weigh In record (no journal entry) for 24 February 2015
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235.7 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1460 kcal
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Fat: 59.13g | Prot: 49.64g | Carb: 197.74g.
Breakfast: Actimel Strawberry Drink, Pinar Labneh Light, Cucumber (with Peel), Whole Wheat Tortilla, Honey. Lunch: Vinegar, Parsley, Tomatoes, Rusk Toast, Lentil Soup. Dinner: Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Organic Honey, Family Cheese Spread Light, Labneh Light, Rusk Toast. Snacks/Other: Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Sugar Cookies (Includes Vanilla), Roasted Salted Cashew Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3968 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Driving - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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