|
No problem but .. :(
|
236.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1328 kcal
|
Fat: 45.96g | Prot: 63.46g | Carb: 168.78g.
Breakfast: Herfy Foods Sliced Bran Bread, Labneh Light, Olives, Lettuce, Fried Egg, Honey. Lunch: Kubbe Balls, Yellow Sweet Corn, Albertsons Sliced Beets, Wendy's Tomato (1 Slice), Cucumber, Chicken Noodle Soup (Home Recipe), Cooked Potato with Sauce. Dinner: Oranges, Plums, Apricots. Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
|
|
3548 kcal
|
Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|