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:(
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245.4 lb
Lost so far: 0.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1255 kcal
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Fat: 35.93g | Prot: 63.83g | Carb: 178.36g.
Breakfast: Granny Smith Apples, Low Fat Milk, Nestle Fitness Fruits. Lunch: Lentil Soup, Rusk Toast, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts, Raisins (Seedless), Banana, Almonds, Pistachio Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Peach, Plum, Green Tea. more...
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4045 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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