Weigh In record (no journal entry) for 05 July 2015
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1607 kcal
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Fat: 52.20g | Prot: 63.00g | Carb: 233.14g.
Breakfast: Low Fat Milk, Date. Lunch: Rusk Toast, Nature's Place Organic Honey, Whole Wheat Tortilla, Vegetable Soup (Home Recipe), Shami Egyptian Rice Kofta. Dinner: Nature's Place Organic Honey, Rusk Toast, Almarai Low Fat Yogurt, Rusk Toast. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Nada Premium Guava, Banana, Almonds, Roasted Salted Cashew Nuts. more...
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3629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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