Weigh In record (no journal entry) for 18 February 2015
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2015:
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2117 kcal
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Fat: 84.38g | Prot: 88.10g | Carb: 273.50g.
Breakfast: Plum, Cantaloupe Melons, Nectarines, Peach, Guava, Oranges, Honey. Lunch: Baked Potato Soup, Chicken Kebab, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Lettuce, Beef. Dinner: Rio Mare Peas and Tuna in Tasty Tomato Sauce, Greek Olives. Snacks/Other: Pomegranate Juice, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Hazelnuts Filberts, Granny Smith Apples, Green Tea. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Hany Shendy's weight history
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