Hany Shendy
Joined January 2015
Posts
216
Following
2
Followers
3
Weight History

Start Weight
247.8 lb
Lost so far: 39.5 lb

Current Weight
208.3 lb
Performance: losing 1.2 lb a week

Goal Weight
209.4 lb
Still to go: 1.1 lb
Hi, I'm Hany, Architect from Cairo, Egypt. I work in Saudi Arabia for almost 14 years. I'm always over weighted since I was a kid.
In 2010 started a treatment for my lungs using (steroid) cortisone which led to enormous increase in my weight.
In 2013 I discovered another disease hit my HIPs; Avascular Necrosis and I was forced to start losing my weight.
In December 2013 I was 133 Kg and started my own diet which is not so strict and gradually lost near 22 Kg over one year.
In January 2015 I started watching calories using Microsoft Diet Tracker, then shifted to Fatsecret one month ago.
I hope to reach the 95 Kg as this was my weight when coming to KSA 14 years ago :)
I had a long road to reach 107 Kg and still 12 Kg to go. So wish me luck :)

Hany Shendy's Weight History


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Hany Shendy's Latest Posts

How to change the RDI
Congrats, you are most welcome Smile
posted 23 Jun 2015, 10:59
How to change the RDI
Please check this link
Changing RDI
You'll see that the calculated RDI is 2200 but I entered my own 1900, hope this will help Smile
posted 23 Jun 2015, 09:02
How to change the RDI
Actually FS is generous with calories most of other apps are lower in RDI. I suggest that you follow your doctor advice and get your calories goal manually.
For the change I think Dialla3201 just described the way. Good Luck.
posted 22 Jun 2015, 17:09
Hany Shendy has submitted 3 posts

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