Weigh In record (no journal entry) for 16 March 2015
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231.5 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2015:
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1040 kcal
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Fat: 39.51g | Prot: 26.69g | Carb: 169.02g.
Breakfast: Salt, Chili Powder, Vinegar, Tomatoes, Lettuce, Honey. Lunch: Peach, Guava, Plums, Cantaloupe Melons, Kiwi Fruit. Dinner: Salt, Chili Powder, Young Green Onions, Tomatoes, Vinegar, Lettuce, Pineapple, Pear. Snacks/Other: Hazelnuts Filberts, Turkish Coffee, Nut Mixture with Dried Fruit and Seeds, Peanuts, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Green Tea, Granny Smith Apples. more...
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3952 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Hany Shendy's weight history
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