Weigh In record (no journal entry) for 04 June 2015
|
236.3 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2015:
|
1817 kcal
|
Fat: 81.43g | Prot: 113.12g | Carb: 172.90g.
Breakfast: Nestle Fitness Fruits, Low Fat Milk, Honey. Lunch: Organic Honey, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup, Grilled Fish, Whole Wheat Tortilla. Dinner: Whole Wheat Tortilla, Tuna Salad. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Peach, Plums, Apricots. more...
|
|
3548 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|