Weigh In record (no journal entry) for 03 June 2017
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223.3 lb
Lost so far: 24.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1006 kcal
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Fat: 41.62g | Prot: 47.36g | Carb: 110.45g.
Breakfast: Low Fat Milk, Al Alwani Dates (SIAFA) Safawi Dates. Lunch: Cream of Mushroom Soup, Beef, Tomatoes, Cucumber (with Peel), White Rice, Ground Beef (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Almarai Low Fat Yogurt, Bob's Red Mill Natural Raw Wheat Germ, Al Nakhla Halawa Plain. Snacks/Other: Hazelnuts Filberts, Peanuts, Prime Nuts Cashews Salted, Prime Nuts Almonds Salted, Banana. more...
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3593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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