Weigh In record (no journal entry) for 09 March 2015
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232.8 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1305 kcal
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Fat: 52.98g | Prot: 33.00g | Carb: 203.97g.
Breakfast: Broccoli, Celery, Avocados, Cucumber (with Peel), Tomatoes, Lettuce, Honey. Lunch: Guava, Pineapple, Plums, Pears, Cantaloupe Melons. Dinner: Rusk Toast, Pineapple, Banana, Kiwi Fruit, Nectarine. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Pringles Reduced Fat Original Potato Crisps, Roasted Salted Cashew Nuts, Peanuts, Hazelnuts Filberts, Pistachio Nuts, Almonds, Green Tea, Granny Smith Apples. more...
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3938 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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