Weigh In record (no journal entry) for 08 February 2017
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245.8 lb
Lost so far: 0.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1034 kcal
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Fat: 33.28g | Prot: 57.07g | Carb: 133.86g.
Breakfast: Nestle Fitness Fruits, Low Fat Milk. Lunch: Cucumber (with Peel), Low Fat Yogurt, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe), Beef. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Al Alwani Dates (SIAFA) Sukkary Dates, Raisins (Seedless), Peanuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Almonds, Banana, Plum. more...
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4000 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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