Weigh In record (no journal entry) for 15 January 2017
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252.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1323 kcal
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Fat: 43.28g | Prot: 60.91g | Carb: 172.44g.
Breakfast: Raisins, Honey, Quaker White Oats, Low Fat Milk. Lunch: Great Value Green Olives, White Rice, Chicken Noodle Soup (Home Recipe), Grilled Chicken (Skin Not Eaten), Montana Molokhia. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Pound Cake (Fat Free). Snacks/Other: Raisins (Seedless), Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Green Tea, Peanuts, Granny Smith Apples. more...
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4053 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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