Weigh In record (no journal entry) for 18 March 2015
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230.2 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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206 kcal
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Fat: 3.06g | Prot: 4.35g | Carb: 43.16g.
Breakfast: Quaker White Oats, Milk (Whole Milk, Dry), Raisins, Honey. more...
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losing 6.2 lb a week
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Hany Shendy's weight history
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