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It has been a rough week at work, missed many walking sessions and exersice, although it's good it remains the same weight since last week :)
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233.2 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1227 kcal
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Fat: 32.73g | Prot: 65.11g | Carb: 152.95g.
Breakfast: Banana, Honey, Low Fat Milk, Alpen Swiss Style Muesli. Lunch: Lettuce, Tomatoes, Ephraim's Whole Wheat Pita Bread, White Rice, Grilled Chicken (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Lay's Forno Labneh & Mint, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Banana, Peach, Almonds, Pistachio Nuts, Raisins (Seedless), Peanuts, Mcvities Hobnobs, Roasted Salted Cashew Nuts, Plum. more...
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3896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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