Weigh In record (no journal entry) for 12 June 2015
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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916 kcal
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Fat: 17.30g | Prot: 19.13g | Carb: 196.95g.
Breakfast: Vinegar, Chili Powder, Green Sweet Pepper, Parsley, Red Cabbage, Celery, Tomatoes, Cucumber (with Peel), Honey. Lunch: Pear, Oranges, Cantaloupe Melons, Persimmon, Kiwi Fruit, Peach. Dinner: Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. Snacks/Other: Bananas, Plums, Pears. more...
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3524 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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