Weigh In record (no journal entry) for 05 February 2015
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237.7 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1052 kcal
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Fat: 34.29g | Prot: 26.15g | Carb: 184.88g.
Breakfast: Chili Powder, Vinegar, Salt, Steamfresh Broccoli, Lettuce, Parsley, Cucumber (with Peel), Celery, Red Cabbage, Tomatoes, Honey. Lunch: Pears, Plums, Nectarines, Kiwi Fruit, Peach, Dole Pineapple Slices. Dinner: Young Green Onions, Minced Garlic. Snacks/Other: Pistachio Nuts, Date, Nut Mixture with Dried Fruit and Seeds, Almonds, Banana, Granny Smith Apples. more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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