Weigh In record (no journal entry) for 19 February 2017
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243.8 lb
Lost so far: 4.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1230 kcal
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Fat: 42.19g | Prot: 40.18g | Carb: 174.66g.
Breakfast: Honey, Low Fat Milk, Nestle Fitnesse. Lunch: Sesame Butter (Tahini) (Made From Kernels), Cucumber (with Peel), Low Fat Yogurt, Pizza with Meat and Vegetables. Dinner: Rusk Toast. Snacks/Other: Pistachio Nuts, Lay's Forno Labneh & Mint, Roasted Salted Cashew Nuts, Almonds, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Granny Smith Apples, Green Tea. more...
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4020 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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