Weigh In record (no journal entry) for 04 February 2017
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243.8 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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984 kcal
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Fat: 28.10g | Prot: 53.65g | Carb: 134.34g.
Breakfast: Boiled Egg, Whole Wheat Tortilla, Pinar Labneh Light. Lunch: Cucumber (with Peel), Tomatoes, Olive Oil, Vinegar, Grilled Chicken (Skin Not Eaten), White Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Sweet Potato. Snacks/Other: Banana, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Roasted Salted Cashew Nuts, Granny Smith Apples, Green Tea. more...
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4020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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