Weigh In record (no journal entry) for 18 January 2017
|
251.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
1319 kcal
|
Fat: 42.93g | Prot: 46.73g | Carb: 196.50g.
Breakfast: Banana, Honey, Low Fat Milk, Alpen Swiss Style Muesli. Lunch: Shahnawaz Chicken Seekh Kebab, Tomatoes, Cooked Green String Beans (from Fresh), White Rice, Tomato Soup. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Lay's Forno Labneh & Mint, Banana, Hazelnuts Filberts, Raisins (Seedless), Peanuts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Granny Smith Apples, Green Tea. more...
|
|
4082 kcal
|
Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|