|
Hooray, that's wonderful .. few more kilos down will be great :)
|
227.7 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2015:
|
1254 kcal
|
Fat: 29.67g | Prot: 50.00g | Carb: 203.59g.
Breakfast: Date, Low Fat Milk. Lunch: Whole Wheat Tortilla, Nature's Place Organic Honey, Beef Meatballs, Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal, Organic Valley Orange Juice with Pulp, Pears. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Apricot. more...
|
|
3418 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|