Weigh In record (no journal entry) for 16 February 2017
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245.6 lb
Lost so far: 2.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1266 kcal
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Fat: 74.38g | Prot: 57.15g | Carb: 98.90g.
Breakfast: Banana, Honey, The Laughing Cow Light Cheese Triangle, Rusk Toast. Lunch: Fried Battered Fish, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup. Snacks/Other: Al Batal Popcorn, Hazelnuts Filberts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Almonds, Roasted Salted Cashew Nuts, Pistachio Nuts, Granny Smith Apples, Green Tea. more...
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4049 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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