Weigh In record (no journal entry) for 29 January 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1200 kcal
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Fat: 52.89g | Prot: 30.60g | Carb: 154.84g.
Breakfast: Trader Joe's Greek Kalamata Olives, Romano Cheese, Wellsley Farms Multigrain Croissant. Lunch: Olive Oil, Vinegar, Parsley, Cucumber (with Peel), Tomatoes, Cream of Mushroom Soup, Cooked Potato with Sauce, White Rice. Dinner: Al Alwani Dates (SIAFA) Sagai Dates. Snacks/Other: Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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4089 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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